Friday, June 20, 2008

Steamed Basa Fillet with Stringless Beans and Tomatoes

oh gosh.. i wouldnt believe that such a healthy dish could taste so good! wahaha.. dinner was steamed Basa Fillet with Stringless Beans and Tomatoes!

First, cut the 2 ends of the beans away and then slice the beans into half.. about 250g of these green veggies.. spread them evenly at the bottom of a big deep bowl..

Then, wash the fillet (about 150g) and season it with salt and pepper.. lay the fish on top of the beans..

Next, slice the tomato, one is enough.. and arrange them on top of the fish..

Finally, drizzle a tablespoon of olive oil over this preparation and then sprinkle some Rosemary over the tomatoes!

Steam for 20mins and viola! you've got a very healthy meal that's very simple to prepare! yum~

Steaming allows food to cook in their own natural juices.. so you'll taste the sweetness of the beans, the freshness of the fish and the tangy taste of the tomatoes! what's more, the natural juices of these foods will be collected in a pool of 'soup' at bottom of the bowl, so drink up! *slurp*

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